Cauliflower crust pizza
Low Carb Cauliflower crust pizza, healthy and weigh loss diet option for Keto and VRK Diet
Servings: 2
Equipment
- food processor
- pizza pan
Ingredients
- 4 cups Shredded Cauliflower
- 2 Eggs
- 2 cups Shredded parmesan cheese
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp garlic powder
- Shredded mozzarella cheese
- 1 cup pizza sauce
- 1/4 cup Diced green bell peppers
- 1/4 cup Diced yellow bell peppers
- 1/4 cup Sliced cherry tomatoes
- 1/4 cup Sliced black olives
- 1/4 cup Chopped onions
- 1/4 cup Sliced jalapenos
- Fresh basil leaves
- Chili flakes
Instructions
- Take a cauliflower and cut it into florets/ chunks. Wash them well .
- Break the cauliflower florets and pulse in a food processor until fine. You can also use readymade cauliflower rice.
- Steam the cauliflower in a microwave or in a pan for 7min or until the moisture is gone and looks dry. Squeeze out excess water using a napkin or muslin cloth.
- Preheat the oven to 400°F
- Line a baking pan with parchment paper
- Combine 2 eggs , salt, pepper, garlic powder, Shredded parmesan/ mozzarella and the cauliflower rice.
- Transfer it to the center of the baking sheet and spread it into a circle resembling a pizza crust. ( This recipe makes 2 crusts)
- Bake it in a preheated oven for 20min
- Remove the Crust from the oven and let it cool a bit. Now add the homemade pizza sauce , shredded mozzarella and your favourite toppings and bake it for an additional15min.
- Top it off with chili flakes and fresh basil leaves.
