Pineapple fried rice
Pineapple Fried Rice is one of my tasted and tested versions of the many existing Thai style Fried rice recipes
Servings: 4
Calories: 394kcal
Equipment
- Chinese wok
Ingredients
- 10-12 pcs Peeled and deveined jumbo shrimp
- 1 pc Pineapple You will need 1 cup pieces for fried rice
- 5 tbsp Cooking oil
- 3 Tbsps Soy sauce
- ¼ tsp White pepper
- 1 tbsp fish sauce
- 1 tbsp Oyster sauce
- 1 Tbsp Sugar
- 1/2 tsp curry powder
- salt
- 3 pcs Eggs
- 5 Cloves Garlic Chopped
- 1/2 inch Ginger chopped
- 3 pcs Thai chillies chopped Optional
- ¼ cup Chopped carrot
- ¼ Cup Chopped green beans
- 4 Cups Cooked & cooled ½Rice Preferably jasmine rice
- ¼ Cup Green onions chopped
Instructions
- In a bowl add a 1/8th tsp white pepper and a teaspoon of soy sauce to the shrimp and mix well.
- In a different bowl add 2 tbsps of soy sauce, 1tbsp of fish sauce, 1 tbsp of oyster sauce, 1/2 tsp of curry powder, 1 tbps of sugar (optional) 1/8th tsp of pepper and mix well.
- Cut the pineapple in to half length wise and scoop out all the pieces. We are gonna use a cup of pineapple pieces for our fried rice. ( get a pineapple that is firm . not too ripe)
- Beat the eggs in to a bowl with little salt and pepper
- Heat a wok with a tbsp of oil. add the egg mixture and cook them into a soft omlet and keep it aside.
- Add a tbsp of oil and add the marinated shrimp and cook them for 3-4min. do not over cook the shrimp. Take them out. ( The Shrimp should have a nice crust on the outside , but juicy on the inside)
- Now add 3tbsps of oil and add the chopped garlic, ginger and green chillies and saute them for a min. Add chopped carrots, green beans, and fry them for 2min. Add the cooked and cooled rice and sauce mixture and give it a good toss. Note: The rice needs to be cooled . Prefarably a day old rice or you can keep the rice in the fridge for 2 hours for best results. Not only this fried rice but for any other fried rice. In that way when you toss the rice it doesnt break.
- Add the pineapple pieces (bite size) and mix well.
- Now add the cooked shrimp and the omlet and green onions and mix well.
- Check seasoning and add salt if needed. Careful with the salt as all the sauces that we added have salt in them.
- Pine apple fried rice is ready. Serve hot
Video
Nutrition
Sodium: 1274mg | Calcium: 44mg | Vitamin C: 4mg | Vitamin A: 1454IU | Sugar: 4g | Fiber: 2g | Potassium: 183mg | Cholesterol: 9mg | Calories: 394kcal | Monounsaturated Fat: 11g | Polyunsaturated Fat: 2g | Saturated Fat: 2g | Fat: 15g | Protein: 7g | Carbohydrates: 56g | Iron: 1mg